Join us as we make 2023 as positive as possible! Action for Happiness is a movement that empowers people to have the support and resources to create a happier and more positive society. Beaumont's Action for Happiness is about mental health, stability and compassion towards yourself and others. As we grow this initiative, we will be putting together resources, webinars, activities, and projects that focus on bringing our community closer together.
Optimistic October
Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists tend to view hardships as learning experiences or temporary setbacks. Even the most miserable day holds the promise for them that "tomorrow will probably be better."
Ways in which to practice optimism:
- Become more mindful
- Practice gratitude
- Write down your positive emotions