Mindful March: Action for Happiness

The Action for Happiness theme this month is Mindful March, helping us to live more fully in the moment.

Family & Community Support Services

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This month’s Action for Happiness theme is Mindful March. It’s all about helping us to live more fully in the present moment – rather than losing ourselves in regrets about the past or worries about the future. Mindfulness is so much more than a healthy living trend, it is a skill that takes hard work, but has the power to magnify the effects of all that is good on life. It means we can really be there for ourselves and others.

Take daily actions by downloading the March calendar from the Action for Happiness’s website.

Follow Beaumont FCSS on Facebook to get the monthly Action for Happiness update and more!